| PC (min) | PC (max) | Consec. Days | Days Rest |
|---|
| 1 | 30 | 2 | 0 |
| 31 | 45 | 1 | 1 |
| 46 | 60 | 1 | 2 |
| 61 | 80 | 1 | 3 |
| 81 | 100 | 1 | 4 |
| 101 | 106 | 1 | 5 |
- Take at least three months off from competitive pitching every year, including at least four continuous weeks off from all overhead throwing.
- Make sure to warm up properly before pitching.
- Set and follow pitch-count limits and required rest periods.
- Avoid playing for multiple teams at the same time.
- Avoid playing catcher while not pitching.
- Players should not pitch in multiple games on the same day
- Make sure to follow guidelines across leagues, tournaments, and showcases
- Monitor for other signs of fatigue.
- No pitcher shall appear in a game as a pitcher for three consecutive days, regardless of pitch counts.
