MLB Pitch Smart Guidelines

PC (min)PC (max)Consec. DaysDays Rest
13020
314511
466012
618013
8110014
10110615

  • Take at least three months off from competitive pitching every year, including at least four continuous weeks off from all overhead throwing.
  • Make sure to warm up properly before pitching.
  • Set and follow pitch-count limits and required rest periods.
  • Avoid playing for multiple teams at the same time.
  • Avoid playing catcher while not pitching.
  • Players should not pitch in multiple games on the same day
  • Make sure to follow guidelines across leagues, tournaments, and showcases
  • Monitor for other signs of fatigue.
  • No pitcher shall appear in a game as a pitcher for three consecutive days, regardless of pitch counts.